It's time to say NO to reactive living and say YES to intention-based living style.
Let's empower ourselves and reclaim the ownership of our lives!
It's time to say NO to reactive living and say YES to proactive living.
Let's empower ourselves and reclaim the ownership of our lives!
"We coach you to empower yourself through your mind, body & soul, so you can regain the control and ownership of your life."
What does this mean to you?
I feel life events become overwhelming
I feel tense and stressful and I can't sleep well
so busy and there is not enough time
I'm losing myself
I can't find the meaning in the things I do
I am experiencing physical and/or mental fatigue
I feel tired
I only know what I don't want, but I don't know what I want
I am powerless
I easily get emotional
I don't feel like doing anything
I attract bad people and outcomes
My mind wants to do this but I end up doing the opposite instead
I have total control over my feelings
I am sleeping well and I feel great
I know how wisely use my time
I am confident and relaxed
I know what & why I want
Every day when I open my eyes, I feel purposeful
I am resilient to life challenges
I have vision for the future I want to create
I have action steps to manifest the future I want to create
I know who I am and what values I represent
I attract good people and outcomes
I feel physically and mentally empowered
I can be a cool cucumber even in challenging situations
I know how to be joyful, thankful and be at peace
I make conscious choices
Tools: techniques or methods that will facilitate your awareness and growth
Non-judgemental space: hold the neutral energetic space for you to think, speak or act without being judged
Process: we accompany you along the thinking and creation process, so you will experience the creative flow, eventually knowing how to make your conscious choices
Your consent: for allowing us to partner up with you by joining our services
Your accountability: you own the choices you make based on your life situation and the results. We believe you are resourceful and make choices that are the best at the time choices are made!
Your content: bring what you'd like to work on with you, and enjoy the inspiring space we hold for you
Our answer is, yes, it is. Our physical body is an important instrument that brings ideas to live, puts thoughts down as actions. It is the vehicle that carries our consciousness to experience the world, and it serves as a key regulator between our emotion and mind. In fact, learn the use of physical body is a big part of our offerings.
We offer sensory intelligence course, somatic awareness coaching and Chinese-martial arts based programs to expand the capability and alignment of your body, so that you can stay aligned and resourceful even when facing challenging interactions. The fine balancing and fascia-related training also deepens your awareness and balancing capability. They are so much fun!
"This person makes me angry!"
"I've noticed this person did something that would make me angry. At this moment, I consciously choose to act angry for the purpose of..."
Through our solution-focused coaching, we take you through different "mental" connection points for you to reach the alignment. This alignment creates amazing life experience, you'd be generating exciting results all the time!
At the moment, we are gladly serving our community through the following ways:
In-Person Classes & Events
We host regular classes and monthly events at our Richmond location in British Columbia, Canada. Please get in touch with us for the detail program schedule!
In case our in-person classes and events are too far for you, worry not! Our ever-growing premium online programs are excellent ways for you to explore the empowering ways to operate your body and mind, and to enjoy the interaction & support from our friendly community! At the moment there are pre-recorded courses and real-time instructor led courses available!
While coaching mindset is embedded in our default way of being at Serene Internal Art, we offer official individual and team coaching sessions per ICF (International Coaching Fedaration) standard. Find out who you can become and get to your results with the power of coaching!
We teach you how to access your body wisdom through our "JIN" (勁) based biomechanics movement programs inspired by various Chinese martial arts forms, including Taichi, Bagua and Xingyi, serving all Richmond, Vancouver and online communities
We provide professional ICF-framework based, solution-focused coaching for reaching your goals, whether it's life, career, relationship or self-betterment!
In-Person Classes & Events
For you to unleash your physical power, we hold regular in-person classes of awareness-evoking Taiji Quan/kungfu for your unique 360 degrees of fully-embodied experiences in Richmond Canada, plus special events and workshops at other locations upon request!
In case our in-person classes and events are too far for you, worry not! Our ever-growing premium online programs are excellent ways for you to explore the empowering ways to operate your body and mind, and to enjoy the interaction & support from our friendly community!
While coaching mindset is embedded in our default way of being at Serene Internal Art, we offer official individual and team coaching sessions per ICF (International Coaching Fedaration) standard. Find out who you can become and get to your results with the power of coaching!
Extracted the best concepts from trauma studies to coaching, we present ancient wisdom through modern ask-style transformation that everyone can easily understand, embody and demonstrate.
Backed up by proper fascia-based biomechanics, our Taichi, Bagua and Xingyi programs are designed to unleash your true capabilities much deeper than what meets the eyes.
Through training with partners, let's develop sensory intelligence, set better boundaries, achieve finest level of balancing, and be in the flow amid your interaction with the world!
Introduction to Sensory Intelligence (1x90 mins Class)
In case you haven't noticed, your body is the gateway for your consciousness to interact with the world, Your sensory abilities give you the feedback so you can fully immerse in the life experience.
Here is the thing: some people are very sensitive to various signals, yet simply "experiencing" the senses only generates a tiny portion of the full experience. To maximize your experience and life options, we need to have the wisdom to process the received signals to get to our intended outcome.
This workshop provides the "intellectual learning" aspect of the sensory intelligence, so you will know what learnings to look for in our other programs and offers!
Jin Cultivation Mastery (90 mins per session, weekly )
Through simple body stances and movements, we teach you how to make use of the largest neural communication network of your body - fascia, that is capable of generating a tremendous amount of power when you are in the state of relaxation. Through both solo and partnered practice, you will learn how to balance and maintain your structure even when being challenged, leading to many moments of inspiration! Learn how to calm your nerves, regulate with your abundant inner resources, and generate the physical and mental power you might not even know you had!
Taichi for Awareness (90 mins per session, weekly)
Join us and learn Taichi right, right from the beginning!
We don't only teach you how a form looks like, but we lead you through the most effective biomechanics to give your moves the power and life they deserve! This gives you the advanced fascia-based biomechanics for you to cultivate even more profound level of awareness and capabilities with your body, mind and spirit.
Our instructor is super patient and fun to work with, and you'd look forward to your class each week!
Solution-Focused Coaching
"Nobody else listens to you like a coach does."
Through the non-judgemental space we hold for you, this is where you can enjoy your own creation process and own the outcome. As your coach, we partner with you, listen to your words and your shift in the energy, and create awareness-evoking moments from realizing who you really are all the way to your commited action plan. Whether you want to excel in your career, improve your relationship or simply want to get things done, our solution-focused coaching is for you!
Leaders as Coaches (Two full days in-person or 5x 3 hours sessions + 2x1.5hrs follow-up sessions)
(We deliver this course as a certified training facilitator of Erickson Coaching International)
The corporate environment has undergone a major shift in recent years and employees today are no longer satisfied by the old style management. The Leaders as Coaches program transforms managers from tell-based bosses to ask-based inspirational leaders. Join us and learn how to quickly bringing alignment and values together for your teams!